Remote Strength Training Programming
Built for performance
Personalization makes a difference
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- I will develop a training program based on your goals, abilities and equipment available to you.
- No equipment, no problem! We can work with bodyweight exercises.
- Access to a commercial gym or your own garage gym - great! Lets discuss what equipment you have to work with!
- Access to your program through the app, Train Heroic. This is free for you to use as one of my athletes.
- I will keep you accountable by checking in on your progress through the app, being available for questions and feedback. I will adjust your program as needed as you progress.
- You will learn proper form and techniques that deliver the best results. All the exercises have detailed videos and descriptions.
This will consist of a well-balanced strength training program taking into consideration your unique needs and any possible modifications.
Your individual program will be available through TrainHeroic, a mobile app with a variety of potential in-person communications (text, email, phone, zoom).
Each workout will be programmed, analyzed, and reviewed by me, Coach Needham with weekly communication and adjustments, if necessary. As the program progresses, changes/modifications will be made based on your input.
You will receive detailed instructions along with video examples, working maxes, personal records, and your last results so you have everything you need to get healthier and stronger.
Your program may vary dependent on what equipment you have access to, but it doesn’t matter.
If you have a lot of equipment, some equipment or no equipment, let me know and we will make it work. If you would like to discuss what equipment you should get BEFORE you get it, I would be happy to do that (FOR FREE) so that you don’t waste time getting poor quality equipment or something that is ineffective or even unsafe.