Concept2

Join the Team and Affiliation for Iron Lodge Strength Club on your Concept2 Logbook in the ErgData app.  We routinely do the C2 WOD (Workout of the Day) from the app.  If you aren't familiar with the app, its free and it programs the wod directly into your rower. Just "connect" and it has preprogramed workouts or the wod.  You can then check to see your ranking against all other rowers internationally and even break it down by age, sex, location etc.